The 10 Step Anti-Ageing Checklist

Looking to live a long, healthy lifestyle, and have fun doing it?

Below you’ll find a collection of simple habits for lasting youthfulness, both on the inside and out.

Experiment with a few to start with, and work towards all 10 for maximum results:

Eat 5-10 portions of colourful fruits and vegetables per day. Berries and leafy greens are a great place to start.
Consume a fist-sized portion of lean protein with every meal. Beans, nuts, seeds, lentils, fish and organic meat are all great options.
Nourish your skin, hair, and nails with daily collagen supplementation. Our Peptigen+ contains 5 types of collagen to support you from the inside out.
Make some form of daily exercise a priority. Walking, running, lifting weights, yoga - find something you truly love.
Manage your stress with a daily mindfulness practice. Meditation, walking, breath work, counselling and meeting with friends are all good options.
Drink plenty of water. 2-3 litres a day is generally recommended, along with plenty of water-rich fruits and veg.
Limit processed sugar. Opt for whole foods like fruit & natural sweeteners like stevia instead.
Go easy on the alcohol. If you drink, practise moderation and opt for non-alcoholic options whenever possible.
If you smoke, take steps to quit. Find support groups near you to increase your chances of success.
Look after your skin. Be mindful of direct sun exposure, exfoliate your skin twice a week and moisturise on a daily basis.